Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweetened Ready-to-drink Green Tea:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweetened Ready-to-drink Green Tea:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 45.4 times more Potassium and 40 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.2 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 3.7 times more Sugars and 7.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.