Comparing Nutrients in 100 calories Baked Red PotatoesVS Diet Lemon Ready-to-drink Tea
Weight per 100 calories
Baked Red Potatoes
115g
Diet Lemon Ready-to-drink Tea
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Diet Lemon Ready-to-drink Tea?
Baked Red Potatoes VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Diet Lemon Ready-to-drink Tea:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Diet Lemon Ready-to-drink Tea:
100 calories of Baked Red Potatoes have more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 1.3 times more Copper, 21.4 times more Manganese, 3 times more Potassium, 3.6 times more Sodium and 56.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Lemon Ready-to-drink Tea contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Baked Red Potatoes and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.