Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Diet Lemon Ready-to-drink Tea:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Diet Lemon Ready-to-drink Tea:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 14.7 times more Potassium and 40 times more Zinc than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 43.5 times more Energy, 47.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Baked Whole Red Potatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.