Comparing Nutrients in 100 calories Baked Red PotatoesVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Baked Red Potatoes
115g
Prepared With Tap Water Brewed Coffee
10000g
Baked Red Potatoes have 87 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Tap Water Brewed Coffee?
Baked Red Potatoes VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 16.9 times more Vitamin B1, 132.2 times more Vitamin B2, 10.4 times more Vitamin B3, 64.8 times more Vitamin B5, 6.4 times more Vitamin B9, 10.9 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 19.3 times more Calcium, 9.3 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, 7.8 times more Potassium, 14.5 times more Sodium, 4.4 times more Zinc and 112.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Tap Water Brewed Coffee contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 11.6 times more Fat and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.