Comparing Nutrients in 500 calories Baked Red Potatoes VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Baked Red Potatoes: 575g
• Prepared With Tap Water Brewed Coffee: 50000g

Baked Red Potatoes have 87 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Baked Red Potatoes	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	0% 0g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 0g	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	91% 10mg	11mg per day for Men 19-50 years
Water	12% 441g	1343% 49695g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Prepared With Tap Water Brewed Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:

• 500 calories of Baked Red Potatoes have 2.4 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 16.9 times more Vitamin B1, 132.2 times more Vitamin B2, 10.4 times more Vitamin B3, 64.8 times more Vitamin B5, 6.4 times more Vitamin B9, 10.9 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
• 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
• 500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
• Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:

• 500 kcal of Prepared With Tap Water Brewed Coffee contain 19.3 times more Calcium, 9.3 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, 7.8 times more Potassium, 14.5 times more Sodium, 4.4 times more Zinc and 112.8 times more Water than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Prepared With Tap Water Brewed Coffee contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• While 500 kcal of Prepared With Tap Water Brewed Coffee contain 11.6 times more Fat and 4.5 times more Protein than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.