Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
Baked Whole Red Potatoes have 5.1 times more Vitamin B1, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 212 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
Baked Whole Red Potatoes have 87 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 24 times more Phosphorus, 11.1 times more Potassium and 20 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, more Carbohydrate, more Sugars, more Fiber and 19.2 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.