Nutrient Comparison: Baked Red Potatoes VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Baked Red Potatoes have 5.1 times more Vitamin B1, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 212 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Baked Red Potatoes have 87 times more Copper, 70 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 24 times more Phosphorus, 11.1 times more Potassium and 20 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 5 oz of Prepared With Tap Water Brewed Coffee contain 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 87 times more Energy, more Carbohydrate, more Fiber and 19.2 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.