Nutrient Comparison: Baked Red Potatoes VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Baked Red Potatoes have 72 times more Vitamin B1, 12.2 times more Vitamin B5, 106 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Baked Red Potatoes have 3.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Magnesium and 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 9.7 times more Energy, 11.7 times more Carbohydrate, more Fiber and 19.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.