Nutrient Comparison: Baked Red Potatoes VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Baked Red Potatoes have 72 times more Vitamin B1, 12.2 times more Vitamin B5, 106 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 28 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Whole Red Potatoes.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Baked Red Potatoes have 3.5 times more Copper, 5.4 times more Iron, 3.5 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Magnesium and 1.3 times more Water than Baked Whole Red Potatoes.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 9.7 times more Energy, 11.7 times more Carbohydrate, more Fiber and 19.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.