Comparing Nutrients in 500 calories Baked Red PotatoesVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Baked Red Potatoes
575g
Restaurant-prepared Espresso Brewed Coffee
5556g
Baked Red Potatoes have 9.7 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Restaurant-prepared Espresso Brewed Coffee?
Baked Red Potatoes VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Baked Red Potatoes have 7.4 times more Vitamin B1, 1.3 times more Vitamin B5, 11 times more Vitamin B6, 2.8 times more Vitamin B9, 6.5 times more Vitamin C and 2.9 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 34.2 times more Vitamin B2 and 31.6 times more Vitamin B3 than Baked Whole Red Potatoes.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Restaurant-prepared Espresso Brewed Coffee:
500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.1 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 27.6 times more Magnesium, 2.8 times more Manganese, 2 times more Potassium, 11.3 times more Sodium and 12.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 11.6 times more Fat, 22.2 times more Saturated Fat and 18.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.