Comparing Nutrients in 100 calories Baked Red PotatoesVS Diet Lemon Instant Tea
Weight per 100 calories
Baked Red Potatoes
115g
Diet Lemon Instant Tea
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Diet Lemon Instant Tea?
Baked Red Potatoes VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Diet Lemon Instant Tea:
100 calories of Baked Red Potatoes have more Vitamin B1, 1.8 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Lemon Instant Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Diet Lemon Instant Tea:
100 calories of Baked Red Potatoes have 1.7 times more Phosphorus than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 14.5 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 39 times more Manganese, 21.8 times more Sodium and 56.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Diet Lemon Instant Tea contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.3 times more Sugars, more Fiber and 2.6 times more Protein than Diet Lemon Instant Tea.
Both Baked Red Potatoes and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.