Comparing Nutrients in 100 calories Baked Red PotatoesVS Enriched White Pita Bread
Weight per 100 calories
Baked Red Potatoes
115g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched White Pita Bread?
Baked Red Potatoes VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Enriched White Pita Bread:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B5, 19.7 times more Vitamin B6, more Vitamin C and 44.3 times more Vitamin K than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched White Pita Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Enriched White Pita Bread:
100 calories of Baked Red Potatoes have 3.3 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Zinc and 7.5 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3 times more Calcium and 14.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched White Pita Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Sugars and 2.6 times more Fiber than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.