Nutrient Comparison: Baked Red Potatoes VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Enriched White Pita Bread:
- 7 ounces of Baked Red Potatoes have 6.2 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 8.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched White Pita Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Enriched White Pita Bread:
- 7 ounces of Baked Red Potatoes have 4.5 times more Potassium and 2.4 times more Water than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 9.6 times more Calcium, 3.7 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 44.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched White Pita Bread contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched White Pita Bread contain 3.2 times more Energy, 10.4 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched White Pita Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in seven ounces.