Nutrient Comparison: Baked Red Potatoes VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Whole-wheat Pita Bread:
- 7 ounces of Baked Red Potatoes have more Vitamin C and 2 times more Vitamin K than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.6 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Whole-wheat Pita Bread:
- 7 ounces of Baked Red Potatoes have 3.2 times more Potassium and 2.5 times more Water than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 1.7 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-wheat Pita Bread contain 3 times more Energy, 3.5 times more Omega 3, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6