Comparing Nutrients in 100 calories Baked Red PotatoesVS Commercial Whole-wheat Bread
Weight per 100 calories
Baked Red Potatoes
115g
Commercial Whole-wheat Bread
39.7g
Commercially Prepared Whole-wheat Bread has 2.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Commercial Whole-wheat Bread?
Baked Red Potatoes VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Commercial Whole-wheat Bread:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.9 times more Vitamin B1 and 11.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Commercial Whole-wheat Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Commercial Whole-wheat Bread:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 6.2 times more Potassium and 5.7 times more Water than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 6.2 times more Calcium, 4.3 times more Manganese, 13.1 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Commercial Whole-wheat Bread contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3.2 times more Omega 3, 10.2 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Commercial Whole-wheat Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6