Nutrient Comparison: Baked Red Potatoes VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Commercial Whole-wheat Bread:
- 7 ounces of Baked Red Potatoes have more Vitamin C than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 33.3 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Commercial Whole-wheat Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Commercial Whole-wheat Bread:
- 7 ounces of Baked Red Potatoes have 2.1 times more Potassium and 2 times more Water than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 17.9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 12.6 times more Manganese, 2.9 times more Phosphorus, 37.9 times more Sodium and 4.4 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercially Prepared Whole-wheat Bread contain 2.9 times more Energy, 23.3 times more Fat, 18.1 times more Saturated Fat, 9.3 times more Omega 3, 29.5 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars, 5 times more Fructose, 3.3 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6