Comparing Nutrients in 100 calories Baked Red PotatoesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Baked Red Potatoes
115g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Red Potatoes VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 53.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Baked Red Potatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Baked Red Potatoes have 13.9 times more Copper, 1.6 times more Iron, 12.8 times more Magnesium, 2.6 times more Manganese, 16.7 times more Potassium, 6.1 times more Zinc and 58.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 12.3 times more Fat, 3.2 times more Omega 3 and 13.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein