Comparing Nutrients in 100 calories Baked Red PotatoesVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Baked Red Potatoes
115g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cake, white, prepared from recipe with coconut frosting
Baked Red Potatoes VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B1, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 29.9 times more Vitamin B6, 3.6 times more Vitamin B9, 515.6 times more Vitamin C and 2.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Baked Red Potatoes and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Baked Red Potatoes have 10.6 times more Copper, 2.5 times more Iron, 9.5 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 22.5 times more Potassium, 5 times more Zinc and 15.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Calcium and 5.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 7.4 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 16.8 times more Fat, 23.8 times more Saturated Fat, 2.2 times more Omega 3, 10.1 times more Omega 6 and 9.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber