Comparing Nutrients in 100 calories Baked Red PotatoesVS Cake, gingerbread, dry mix
Weight per 100 calories
Baked Red Potatoes
115g
Cake, gingerbread, dry mix
23g
Cake, gingerbread, dry mix has 5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, gingerbread, dry mix?
Baked Red Potatoes VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cake, gingerbread, dry mix:
100 calories of Baked Red Potatoes have 3.1 times more Vitamin B3, 7.3 times more Vitamin B5, 26 times more Vitamin B6, 2.7 times more Vitamin B9, 316.4 times more Vitamin C and 2.2 times more Vitamin K than Cake, gingerbread, dry mix.
Both Baked Red Potatoes and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cake, gingerbread, dry mix:
100 calories of Baked Red Potatoes have 3.6 times more Copper, 6.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium, 5.6 times more Zinc and 87.5 times more Water than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 2.1 times more Calcium, 1.3 times more Iron and 10.9 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.6 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 18.3 times more Fat, 17.2 times more Saturated Fat, 6.8 times more Omega 6 and 6.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 100 calories.