Comparing Nutrients in 100 calories Cake, gingerbread, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cake, gingerbread, dry mix
23g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cake, gingerbread, dry mix has 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, gingerbread, dry mix
4%
28%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Gingerbread, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cake, gingerbread, dry mix have 2.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 14.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 115.2 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, gingerbread, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cake, gingerbread, dry mix have 2.4 times more Calcium and 2.5 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Magnesium, 3.3 times more Potassium, 1.6 times more Sodium and 2.8 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cake, gingerbread, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, gingerbread, dry mix have 2.2 times more Omega 6 and 74.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fiber and 1.6 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.