Comparing Nutrients in 100 calories Baked Red PotatoesVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Baked Red Potatoes
115g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 6.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chocolate-flavored hazelnut spread?
Baked Red Potatoes VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chocolate-flavored hazelnut spread:
100 calories of Baked Red Potatoes have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 16 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 10 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chocolate-flavored hazelnut spread:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Zinc and 443.9 times more Water than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate-flavored hazelnut spread contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 32 times more Fat, 114.7 times more Saturated Fat and 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.