Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, animal, with frosting or icing
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, animal, with frosting or icing?
Baked Red Potatoes VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, animal, with frosting or icing:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 88.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, animal, with frosting or icing:
100 calories of Baked Red Potatoes have 19.6 times more Copper, 2.6 times more Iron, 23.4 times more Magnesium, 84.2 times more Phosphorus, 33.2 times more Potassium, 9.8 times more Zinc and 224.3 times more Water than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 3.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 11.7 times more Fiber and 4.5 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 27.5 times more Fat, 69.2 times more Saturated Fat, 2.7 times more Omega 3, 14.9 times more Omega 6 and 4.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein