Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, animal, with frosting or icing:
Baked Whole Red Potatoes have 15.1 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, animal, with frosting or icing have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, animal, with frosting or icing:
Baked Whole Red Potatoes have 3.3 times more Copper, 4 times more Magnesium, 14.4 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 38.3 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.2 times more Iron and 21.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2 times more Fiber than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 5.9 times more Energy, 160.7 times more Fat, 405 times more Saturated Fat, 15.9 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.