Nutrient Comparison: Baked Red Potatoes VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, animal, with frosting or icing:
- 1 kilogram of Baked Red Potatoes has 15.1 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B9, 11.6 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, animal, with frosting or icing:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Copper, 4 times more Magnesium, 14.4 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 38.3 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.2 times more Iron and 21.4 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Whole Red Potatoes as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 5.9 times more Energy, 160.7 times more Fat, 405 times more Saturated Fat, 15.9 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6