Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 5.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, graham crackers, chocolate-coated?
Baked Red Potatoes VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, graham crackers, chocolate-coated:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, 19 times more Vitamin B6, 3.1 times more Vitamin B9, 724.1 times more Vitamin C and 2.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, graham crackers, chocolate-coated:
100 calories of Baked Red Potatoes have 5.2 times more Copper, 2 times more Iron, 10.1 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 11.7 times more Potassium, 11.5 times more Zinc and 220.3 times more Water than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.8 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 29.9 times more Fat, 74.8 times more Saturated Fat, 16 times more Omega 6 and 4.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.