Comparing Nutrients in 100 calories Baked Red PotatoesVS White Degermed Cornmeal
Weight per 100 calories
Baked Red Potatoes
115g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Degermed Cornmeal?
Baked Red Potatoes VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs White Degermed Cornmeal:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs White Degermed Cornmeal:
100 calories of Baked Red Potatoes have 9.7 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Potassium, 2.6 times more Zinc and 29.2 times more Water than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than White Degermed Cornmeal.
Both Baked Red Potatoes and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.