Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, flavored, fish-shaped
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, flavored, fish-shaped?
Baked Red Potatoes VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, flavored, fish-shaped:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 13.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 8.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, flavored, fish-shaped:
100 calories of Baked Red Potatoes have 6.9 times more Copper, 6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Potassium, 2 times more Zinc and 119.3 times more Water than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 15.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, flavored, fish-shaped contain similar levels of Iron per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 6.4 times more Sugars, 3.1 times more Fiber and 1.2 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 22.2 times more Fat, 5.3 times more Omega 3 and 13.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber