Comparing Nutrients in 100 calories Baked Red PotatoesVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 100 calories
Baked Red Potatoes
115g
Interstate Brands Corp, Wonder Hamburger Rolls
36.6g
Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Baked Red Potatoes VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Baked Whole Red Potatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Red Potatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Baked Red Potatoes have 7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.1 times more Calcium and 13 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 2.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.5 times more Omega 3, 12.8 times more Omega 6 and 2.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6