Comparing Nutrients in 100 calories Baked Red PotatoesVS Lupins
Weight per 100 calories
Baked Red Potatoes
115g
Lupins
27g
Raw Lupins have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lupins?
Baked Red Potatoes VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Lupins?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Lupins:
100 calories of Baked Red Potatoes have 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.2 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 2.1 times more Vitamin B1 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lupins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Lupins:
100 calories of Baked Red Potatoes have 2.3 times more Potassium and 31.3 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 4.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate than Lupins.
While 100 kcal of Raw Lupins contain 15.2 times more Fat, 7 times more Omega 3, 9.5 times more Omega 6, 2.5 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6