Nutrient Comparison: Baked Red Potatoes VS Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Lupins:
- 7 ounces of Baked Red Potatoes have 2.6 times more Vitamin C than Lupins.
- While 7 oz of Raw Lupins contain 8.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Lupins:
- 7 ounces of Baked Red Potatoes have 7.3 times more Water than Lupins.
- While 7 oz of Raw Lupins contain 19.6 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 7.1 times more Magnesium, 13.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium and 11.9 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lupins contain 4.3 times more Energy, 64.9 times more Fat, 28.9 times more Saturated Fat, 29.7 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Fiber and 15.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6