Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Lupins
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Lupins
84g
Boiled Lupins have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Lupins?
Baked Red Potatoes VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Lupins?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Lupins:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Lupins:
100 calories of Baked Red Potatoes have 3 times more Potassium and 1.5 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 4.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lupins contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Carbohydrate than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 14.2 times more Fat, 6.5 times more Omega 3, 8.9 times more Omega 6 and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6