Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Lupins:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 23.6 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled Lupins.
While Boiled Lupins contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Lupins have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Lupins:
Baked Whole Red Potatoes have 2.2 times more Potassium than Boiled Lupins.
While Boiled Lupins contain 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Lupins have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2 times more Carbohydrate than Boiled Lupins.
While Boiled Lupins contain 1.4 times more Energy, 19.5 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 3, 12.2 times more Omega 6, 1.6 times more Fiber and 6.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.