Comparing Nutrients in 100 calories Baked Red PotatoesVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Baked Red Potatoes
115g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chinese Crunchy Flat Noodles?
Baked Red Potatoes VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chinese Crunchy Flat Noodles:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 47 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.9 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chinese Crunchy Flat Noodles:
100 calories of Baked Red Potatoes have 8.5 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 36.7 times more Potassium, 3.8 times more Zinc and 93.1 times more Water than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 5.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Carbohydrate, 34.3 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 35.3 times more Fat, 20.6 times more Saturated Fat, 22.5 times more Omega 3 and 50.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber