Nutrient Comparison: Baked Red Potatoes VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Baked Red Potatoes has 7.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 41.1 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Copper, 1.3 times more Magnesium, 6.1 times more Potassium and 15.6 times more Water than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.3 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 31.5 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Crunchy Flat Noodles contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 6 times more Energy, 211.5 times more Fat, 123.3 times more Saturated Fat, 134.5 times more Omega 3, 304.2 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6