Nutrient Comparison: Chinese Crunchy Flat Noodles VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.8 times more Vitamin B1, 3 times more Vitamin B2, 32.9 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.6 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 64.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 3.6 times more Energy, 6.4 times more Fat, 3.9 times more Saturated Fat, 126.1 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Chinese Crunchy Flat Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6