Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chinese Crunchy Flat Noodles have 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chinese Crunchy Flat Noodles
8%
53%
39%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chinese Crunchy Flat Noodles VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chinese Crunchy Flat Noodles have 9.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 25.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chinese Crunchy Flat Noodles have 18 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 1.8 times more Fat, 35.3 times more Omega 3, 16.4 times more Omega 6 and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate and 3.8 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6