Comparing Nutrients in 100 calories Baked Red PotatoesVS Acorn Flour
Weight per 100 calories
Baked Red Potatoes
115g
Acorn Flour
20g
Full fat Acorn Flour has 5.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Acorn Flour?
Baked Red Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Acorn Flour:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Acorn Flour:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Zinc and 73.6 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Manganese than Baked Whole Red Potatoes.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 34.9 times more Fat, 17 times more Saturated Fat and 20.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6