Comparing Nutrients in 100 calories Baked Red PotatoesVS Oil Roasted Pecans with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 8.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil Roasted Pecans with Salt?
Baked Red Potatoes VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oil Roasted Pecans with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 9.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 147.9 times more Vitamin C than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 3.8 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oil Roasted Pecans with Salt:
100 calories of Baked Red Potatoes have 2.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium and 557.6 times more Water than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 2.6 times more Manganese, 4 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Pecans with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 12.4 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 61 times more Fat, 22 times more Saturated Fat, 8.4 times more Omega 3 and 56 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate