Nutrient Comparison: Baked Red Potatoes VS Oil Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oil Roasted Pecans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 18 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 31.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oil Roasted Pecans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 67.8 times more Water than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 7.4 times more Calcium, 6.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 21.4 times more Manganese, 3.7 times more Phosphorus, 32.8 times more Sodium and 11.2 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Carbohydrate than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 8.2 times more Energy, 501.5 times more Fat, 181 times more Saturated Fat, 68.7 times more Omega 3, 460.2 times more Omega 6, 2.8 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6