Comparing Nutrients in 100 calories Baked Red PotatoesVS Pectin, liquid
Weight per 100 calories
Baked Red Potatoes
115g
Pectin, liquid
909g
Baked Red Potatoes have 7.9 times more energy per 100g than Pectin, liquid. It has average energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pectin, liquid?
Baked Red Potatoes VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pectin, liquid?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pectin, liquid:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pectin, liquid:
100 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 10 times more Water than Baked Whole Red Potatoes.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 9.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.