Comparing Nutrients in 100 calories Baked Red PotatoesVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Baked Red Potatoes
115g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Red Potatoes VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8.8 times more Vitamin B5, 33.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 34.3 times more Vitamin A, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Baked Red Potatoes have 7.9 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 35.3 times more Potassium, 4.8 times more Zinc and 69.9 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 8.4 times more Sodium than Baked Whole Red Potatoes.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 29.2 times more Fat, 22.9 times more Saturated Fat, 3.5 times more Omega 3, 23.8 times more Omega 6 and 4.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein