Nutrient Comparison: Baked Red Potatoes VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 191 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 28.5 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Copper, 1.6 times more Magnesium, 6.3 times more Potassium and 12.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.2 times more Calcium, 3 times more Iron, 2.6 times more Manganese and 46.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.6 times more Energy, 162.7 times more Fat, 127.3 times more Saturated Fat, 19.6 times more Omega 3, 132.1 times more Omega 6, 3.3 times more Carbohydrate, 26.3 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6