Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.4 times more Vitamin B2, 6.9 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5, 18.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.9 times more Magnesium, 4.2 times more Phosphorus, 14.6 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Fat, 1.2 times more Saturated Fat, 5.5 times more Omega 3, 7.7 times more Omega 6 and 54 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fiber and 1.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6