Comparing Nutrients in 14 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 4.6 times more Vitamin B2, 22.8 times more Vitamin E and 11.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 11.8 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 4.4 times more Potassium and 11 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.3 times more Energy, 4.9 times more Fat, 4.1 times more Saturated Fat, 18.4 times more Omega 3, 25.5 times more Omega 6, 2.7 times more Carbohydrate, 178.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.