Comparing Nutrients in 100 calories Baked Red PotatoesVS Breadfruit Seeds
Weight per 100 calories
Baked Red Potatoes
115g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 2.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breadfruit Seeds?
Baked Red Potatoes VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Breadfruit Seeds:
100 calories of Baked Red Potatoes have 8 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Baked Whole Red Potatoes as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Breadfruit Seeds:
100 calories of Baked Red Potatoes have 2.7 times more Manganese, 1.3 times more Potassium and 3 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3 times more Copper and 2.4 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breadfruit Seeds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 17 times more Fat, 17.2 times more Saturated Fat, 20.9 times more Omega 3, 21.3 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6