Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Breadfruit Seeds
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Breadfruit Seeds?
Baked Red Potatoes VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Breadfruit Seeds:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B6 and 4 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Breadfruit Seeds:
100 calories of Baked Red Potatoes have 2.3 times more Iron, 2.5 times more Manganese, 1.2 times more Potassium and 2.5 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 3.5 times more Calcium and 3.2 times more Copper than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Breadfruit Seeds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Breadfruit Seeds contain 9.8 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6