Comparing Nutrients in 100 calories Baked Red PotatoesVS SILK Mocha, soymilk
Weight per 100 calories
Baked Red Potatoes
115g
SILK Mocha, soymilk
172g
Baked Red Potatoes have 1.5 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Mocha, soymilk?
Baked Red Potatoes VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs SILK Mocha, soymilk:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs SILK Mocha, soymilk:
100 calories of Baked Red Potatoes have more Magnesium and 3 times more Potassium than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 20.5 times more Calcium, 5.1 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Mocha, soymilk contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 14.4 times more Fat, 7.8 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber