Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, granola bars, hard, plain
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, granola bars, hard, plain
21g
Snacks, granola bars, hard, plain have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, hard, plain?
Baked Red Potatoes VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, granola bars, hard, plain:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 75.8 times more Vitamin C than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, hard, plain provide similar amounts of Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, granola bars, hard, plain:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 106.4 times more Water than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.9 times more Manganese and 4.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, hard, plain contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 24.4 times more Fat, 45.2 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.