Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, potato chips, fat-free, made with olestra?
Baked Red Potatoes VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Baked Red Potatoes have 3.1 times more Vitamin B2, 4.2 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Baked Red Potatoes have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 120.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Manganese, 14.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Baked Red Potatoes and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.