Comparing Nutrients in 100 calories Baked Red PotatoesVS Soy protein isolate, potassium type
Weight per 100 calories
Baked Red Potatoes
115g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy protein isolate, potassium type?
Baked Red Potatoes VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soy protein isolate, potassium type:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 21 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soy protein isolate, potassium type:
100 calories of Baked Red Potatoes have 2.6 times more Magnesium, 1.3 times more Potassium and 56.8 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.4 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 27.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 10.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Baked Whole Red Potatoes as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.